Health and wellness counselors are individuals who provide clients with the tools and motivation necessary to accomplish their emotional and physical health goals. Because their work involves a great deal of activity that can be accurately categorized as coaching, health and wellness counselors are often referred to as health and wellness coaches. Some of the ways that the health and wellness coach might assist the client would be by providing them with tools such as copings skills, breathing exercises and information necessary to shed weight, eat better, organize their life, reduce the amount of stress in their life, and/or quit smoking.

Our clinicians teach a form of meditation designed to develop the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. The benefits of daily practice include the development of stability, inner calmness, and non-reactivity of the mind. In turn, this allows us to face and embrace even the unpleasant or painful aspects of daily life.

PsychSolutions offers yoga classes at all locations. The word "yoga" comes from the Sanskrit root word "to join.” The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of the mind.

PsychSolutions life coaches assist and empower others to make, meet and exceed personal and professional goals - including excelling in the workplace, becoming happy and fulfilled in the home, exploring the self and the world, and achieving ambitions.

Our personalized organizational consultants teach clients and their children specific tidying methods to declutter and organize all belongings through the home including clothes, books, movies, toys, paper items and sentimental items, once and for all. Upon program completion, the client will be able to identify items and keep only items that truly spark joy. Coaches offer in-depth advice on organization, moving, packing and dealing with hard to part with items. This service is perfect for anyone who wants a home that is easy to clean, tidy and remains organized.